22 – Get Yer Feet Wet

Ideal for: People just starting out but looking for a crash course in intense lifting, or someone who wants to take a higher frequency approach will find a big challenge here with shorter recovery times.

Notes: If you’re JUST starting out in the gym or coming back after a break, Get Yer Feet Wet will get you (back) up to speed quickly. OR, if you’re in a groove with your training and looking for a short, tight rotation to hit muscle groups more frequently this will do the trick as well.

  • Glutes / hamstrings / calves
  • Chest / shoulders / triceps
  • Total legs / calves
  • Back  /biceps



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