06 – Five Starr Suffer Sessions

Ideal for: Anyone looking for an added challenge any way they can find it

Notes: It’s entirely possible I may have been a little tipsy writing this one… Some of it seems almost random, but hey – it works! Five Starr Suffer Sessions is a good mix of straight sets and supersets, low and high rep work.

  • Comprehensive Pecs
  • Quad Focus
  • Arm Supersets And Then Some
  • Shoulders: Posterior Delt Pump
  • Glutes & Hams: Seriously, WTF?
  • Back:  Width & Thickness Both!



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