06 – Five Starr Suffer Sessions
Ideal for: Anyone looking for an added challenge any way they can find it
Notes: It’s entirely possible I may have been a little tipsy writing this one… Some of it seems almost random, but hey – it works! Five Starr Suffer Sessions is a good mix of straight sets and supersets, low and high rep work.
- Comprehensive Pecs
- Quad Focus
- Arm Supersets And Then Some
- Shoulders: Posterior Delt Pump
- Glutes & Hams: Seriously, WTF?
- Back: Width & Thickness Both!