02 – Turn Up the Volume

Ideal for: Anyone looking to brutalize themselves with a high volume training approach that’s going to leave you feeling dead every day.

Notes: Turn Up the Volume is a high volume split designed to break you out of whatever rut you might be in and bust into some uncharted territory. I typically recommend avoiding consecutive high-volume splits to periodize things more.

  • Chest
  • Quads
  • Arms
  • Shoulders
  • Glutes/hamstrings
  • Back/traps



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