26 – SMASH

Ideal for: Anyone looking to incorporate a little lower rep, powerlifting style training into their routine.

Notes: SMASH is the first workout split I’m offering publicly that is designed as a STRENGTH-BASED program first and foremost. Built around the powerlifting compounds (squat, bench, deadlift… plus overhead press) with an arm routine added for a 5th day.

  • Squat:  Time to Suffer
  • Bench:  Yes Only One Day a Week
  • Deadlift:  Pick It Up and Put it Down
  • Overhead Press:  The Forgotten Art
  • Arms: Optional (But We Know You’ll Do It)


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