26 – SMASH
Ideal for: Anyone looking to incorporate a little lower rep, powerlifting style training into their routine.
Notes: SMASH is the first workout split I’m offering publicly that is designed as a STRENGTH-BASED program first and foremost. Built around the powerlifting compounds (squat, bench, deadlift… plus overhead press) with an arm routine added for a 5th day.
- Squat: Time to Suffer
- Bench: Yes Only One Day a Week
- Deadlift: Pick It Up and Put it Down
- Overhead Press: The Forgotten Art
- Arms: Optional (But We Know You’ll Do It)