30 – Advanced Figure Blueprint

Ideal for: Anyone who’s complete “Figure Ready” and is all set for the next step – or those who like to go out of order!

Notes: Advanced Figure Blueprint is a pretty wild mix of volume here from “WTF is this guy smoking?” to “Hey this looks pretty easy” (hint:  it’s not). Bring your A-game.

  • Chest, Delts, Triceps
  • Glutes/Hamstrings
  • Back And Bi’s
  • Legs 2
  • Delts
  • Total Body


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