09 – Beasting Bikini Beauty

Ideal for: Bikini division competitors (current or aspiring) or anyone looking to keep the lower body growing while giving a bit more attention to the upper body as well.

Notes: Beasting Bikini Beauty is not your ‘traditional’ bikini-centric split, as we’re doing more upper days than lower, but it gets the job done with a healthy mix of high and low volume and a lot of superset action.

  • Chest, Shoulders, Tri’s Circuit
  • Lovely Legs
  • Shoulders, Back & Bi’s
  • Glute Ham
  • Upper Body Mix


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