27 – Figure Ready

Ideal for: Figure competitors (current or aspiring) or anyone targeting a similar aesthetic.

Notes: Figure Ready is an advanced split designed specifically to emphasize the look sought after in the future division. Comprehensive, but a little less emphasis on chest & arms (still some!)

  • Back:  Build Dem Wings
  • Quad Sweep
  • Back And Shoulders:  Pump City
  • Chest & Arms:  They Count Too!
  • Glutes And Hams:  Tie-In City
  • Delts:  Welcome To The Pumpkin Patch



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