23 – Grow the Eff Up
Ideal for: Anyone who loves a simple, no frills, old school approach to training.
Notes: Grow the Eff Up is a plan designed SPECIFICALLY for off-season growth. The changes in training between off-season and cutting time should be subtle, but this program sets the tone with basic, compound movements and a good mix of volume.
- Back – Down With the Thickness
- Legs – Just Kill Me Already Plz
- Chest – Compound Focus
- Shoulders – Boulder Day
- Arms – Finally