01 – FINISH THEM
Ideal for: Anyone seeking a “cherry on top” kind of workout every day.
Notes: FINISH THEM is a brutal, high volume split designed to break you – or at least, make you REALLY bend. Each workout includes a blood-pumping finisher to really put the finishing touch on each session. Ideally preceded and followed by lower volume splits.
- Chest – High Volume
- Quads – High Rep
- Arms – Constant Tension
- Die Shoulders, Die
- Posterior Chain – High Rep
- Back/Traps – High Volume
$35.00
Reviews