Ideal for: Anyone seeking a “cherry on top” kind of workout every day.

Notes: FINISH THEM is a brutal, high volume split designed to break you – or at least, make you REALLY bend. Each workout includes a blood-pumping finisher to really put the finishing touch on each session.  Ideally preceded and followed by lower volume splits.

  • Chest – High Volume
  • Quads – High Rep
  • Arms – Constant Tension
  • Die Shoulders, Die
  • Posterior Chain – High Rep
  • Back/Traps – High Volume


367 reviews for 01 - FINISH THEM

Only logged in customers who have purchased this product may leave a review.