11 – Enduring Growth

Ideal for: Anyone who loves opening up a workout plan, scanning it, and going “WTF?”

Notes: You’ll see lots of things in Enduring Growth that look like typos (rep ranges) or formatting errors (that shoulder workout), but I assure you it’s all as it should be. Good luck.

Note:  shoulder day here consists of a couple of BIG circuits – otherwise supersets are pretty sparse.

  • Legzzz
  • Chest…Perk Up
  • Shoulder Circuit
  • Quads
  • Biceps/Triceps
  • Back Grinder


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