11 – Enduring Growth
Ideal for: Anyone who loves opening up a workout plan, scanning it, and going “WTF?”
Notes: You’ll see lots of things in Enduring Growth that look like typos (rep ranges) or formatting errors (that shoulder workout), but I assure you it’s all as it should be. Good luck.
Note: shoulder day here consists of a couple of BIG circuits – otherwise supersets are pretty sparse.
- Chest…Perk Up
- Shoulder Circuit
- Back Grinder