12 – Level Up
Ideal for: Anyone who loves upper/lower balance and symmetry in programming! NOT ideal for: the faint of heart
Notes: Level Up is absolutely a “love it or hate it” split – I’ve received the most polarizing comments on this one out of all of them. If you love legs, you will absolutely love this sucker.
- Posterior Superior
- Delts, Chest, Delts, Triceps, and Delts
- Quadzilla Comes To Town
- Old School Back & Bi’s
- Why People Hate Leg Days
- Screw Leg Day! All Upper!