12 – Level Up

Ideal for: Anyone who loves upper/lower balance and symmetry in programming!  NOT ideal for:  the faint of heart

Notes: Level Up is absolutely a “love it or hate it” split – I’ve received the most polarizing comments on this one out of all of them. If you love legs, you will absolutely love this sucker.

  • Posterior Superior
  • Delts, Chest, Delts, Triceps, and Delts
  • Quadzilla Comes To Town
  • Old School Back & Bi’s
  • Why People Hate Leg Days
  • Screw Leg Day!  All Upper!



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