07 – Wrecking Ball
Ideal for: Anyone and everyone, but not for the faint of heart!
Notes: If you want to keep growing, you’ve gotta get out of your comfort zone – let’s start by knocking down the walls, first! This Wrecking Ball split takes a kitchen sink, “no need to make it pretty” approach to training.
- Chest: Blood Flow and Tension
- Lava Quads
- Arm Supersets are the Best
- Shoulders: Off to the Races
- Single-leg Glute/Ham Bonanza
- Back: SQUEEZE IT!