07 – Wrecking Ball

Ideal for: Anyone and everyone, but not for the faint of heart!

Notes: If you want to keep growing, you’ve gotta get out of your comfort zone – let’s start by knocking down the walls, first! This Wrecking Ball split takes a kitchen sink, “no need to make it pretty” approach to training.

  • Chest:  Blood Flow and Tension
  • Lava Quads
  • Arm Supersets are the Best
  • Shoulders:  Off to the Races
  • Single-leg Glute/Ham Bonanza
  • Back:  SQUEEZE IT!


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