20 – Balance 2.0

Ideal for: This is a well-rounded split ideal for just about everyone and is a GREAT introduction into how I program.

Notes: Balance is a 6-session split designed for all lifters. As the name implies, this plan is perfect for those seeking overall balance in their physique and lifting routine. Muscle groups are hit thoroughly with a variety of rep ranges, tempos, and superset schemes.

  • Back death
  • Finesse legs
  • Chest (cable dominant)
  • Brutal legs
  • Shoulders
  • Relay Bis and Tris


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