24 – Bikini Ready

Ideal for: Bikini division competitors (current or aspiring) or anyone looking for a significant glute emphasis in their training while still hitting upper body hard.

Notes: Nice capped shoulders. Round glutes. A detailed back. That perfect quad sweep. More glutes. Some hamstrings with a little pop. And yes, MORE glutes. Finally, Bikini Ready is a workout routine built SPECIFICALLY for the aesthetic the bikini division is looking for.

  • Glutes on Fire:  High Reps
  • Chest and Shoulders (Mostly Shoulders)
  • Quad/Ham Emphasis
  • Back & Arm Supersets
  • Glutes…AGAIN!


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