24 – Bikini Ready
Ideal for: Bikini division competitors (current or aspiring) or anyone looking for a significant glute emphasis in their training while still hitting upper body hard.
Notes: Nice capped shoulders. Round glutes. A detailed back. That perfect quad sweep. More glutes. Some hamstrings with a little pop. And yes, MORE glutes. Finally, Bikini Ready is a workout routine built SPECIFICALLY for the aesthetic the bikini division is looking for.
- Glutes on Fire: High Reps
- Chest and Shoulders (Mostly Shoulders)
- Quad/Ham Emphasis
- Back & Arm Supersets