05 – The Deceiver

Ideal for: Anyone looking for a lower volume approach that’s still going to kick your ass.

Notes: Watch out, The Deceiver is a friendly looking split that will bite your fingers off without thinking twice. Not a ton of volume, but supersets and a brisk pace make these workouts – which, back day aside, don’t look too bad – very, very mean.

  • Furious pecs
  • Quads:  Easy on Paper
  • Blazing Fast Arms
  • Screamin’ Shoulders
  • My Glutes are Cramping
  • Back:  This Looks Awful


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