18 – The Detailer

Ideal for: Anyone who could stand to de-emphasize chest and arms for a bit!  (guys, this CAN mean you as well).

Notes: The Detailer is a 5-session split designed specifically for women – or men who have chronically over-trained chest and arms – designed to focus on bringing out detail in the upper body while promoting growth all around, especially in the lower body.

  • High-rep back supersets
  • Tempo legs
  • Chest & arms
  • Mixed rep legs
  • Shoulders



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