04 – The Bodybuilding Pentathlon

Ideal for: Anyone looking to take an old school approach to training and amp it up a bit.

Notes: Volume comes in many shapes and sizes – The Bodybuilding Pentathlon 5 session split is moderately high volume but in a lot of different flavors – supersets and giant sets, super high reps in spots, and a wide variety of movements.

  • Chest Supersets of Death
  • Wide World of Squats
  • Arm Superset Combos
  • Best Shoulder Day Ever
  • Back Insanity


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