04 – The Bodybuilding Pentathlon
Ideal for: Anyone looking to take an old school approach to training and amp it up a bit.
Notes: Volume comes in many shapes and sizes – The Bodybuilding Pentathlon 5 session split is moderately high volume but in a lot of different flavors – supersets and giant sets, super high reps in spots, and a wide variety of movements.
- Chest Supersets of Death
- Wide World of Squats
- Arm Superset Combos
- Best Shoulder Day Ever
- Back Insanity