15 – Taper Maker

Ideal for: Anyone who wants to focus on accentuating their V-Taper with a load of back and shoulder work

Notes: This Taper Maker split gives the legs a little break (always good from time to time) as we just hit them once and focus on the upper body silhouette more instead.

  • Back – Deep And Wide
  • Shoulders, Door Width
  • Legs w/Max Intensity
  • Back….Again
  • Delts
  • Bi’s And Tri’s


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