15 – Taper Maker

Ideal for: Anyone who wants to focus on accentuating their V-Taper with a load of back and shoulder work

Notes: This Taper Maker split gives the legs a little break (always good from time to time) as we just hit them once and focus on the upper body silhouette more instead.

• Back – Deep And Wide
• Shoulders, Door Width
• Legs w/Max Intensity
• Back….Again
• Delts
• Bi’s And Tri’s