08 – Men’s Physique Blueprint

Ideal for: MPD competitors (current or aspiring), or anyone seeking an upper body focus while still working in a brutal leg day

Notes: LOTS of upper body in this Men’s Physique Blueprint, but we’re also cramming a LOT of leg work into that one day… be ready for it!

Note:  aside from the chest & back combo day, very few supersets in this program!

• Chest Plus
• Legs:  Turned Up To 11
• Arms:  Bust The Tape
• Shirt Stuffer:  Chest & Back Supersets
• Shoulders On Fire:  More Reps!
• Back In The Saddle