12 – Level Up

Ideal for: Anyone who loves upper/lower balance and symmetry in programming!  NOT ideal for:  the faint of heart

Notes: Level Up is absolutely a “love it or hate it” split – I’ve received the most polarizing comments on this one out of all of them. If you love legs, you will absolutely love this sucker.

• Posterior Superior
• Delts, Chest, Delts, Triceps, and Delts
• Quadzilla Comes To Town
• Old School Back & Bi’s
• Why People Hate Leg Days
• Screw Leg Day!  All Upper!

UPDATE – June 15, 2024 – This workout program has been updated with to version 2.0 – this includes primarily revisions to overall training volume to allow for greater recovery