19 – Get to Work!
Ideal for: Anyone looking to have the kitchen sink thrown at them in order to get the job done.
Notes: Rest/pause, partial reps, Ascending 3’s, partial ROM, interesting tempos and rep counts all over the map – we’re bringing it all to the table in Get to Work!
- All Back
- Legs #1
- Back N Bi’S
- Legs #2
- Chest, Delts, Triceps
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