19 – Get to Work!

Ideal for: Anyone looking to have the kitchen sink thrown at them in order to get the job done.

Notes: Rest/pause, partial reps, Ascending 3’s, partial ROM, interesting tempos and rep counts all over the map – we’re bringing it all to the table in Get to Work!

• All Back
• Legs #1
• Shoulders!
• Back N Bi’S
• Legs #2
• Chest, Delts, Triceps