19 – Get to Work!

Ideal for: Anyone looking to have the kitchen sink thrown at them in order to get the job done.

Notes: Rest/pause, partial reps, Ascending 3’s, partial ROM, interesting tempos and rep counts all over the map – we’re bringing it all to the table in Get to Work!

  • All Back
  • Legs #1
  • Shoulders!
  • Back N Bi’S
  • Legs #2
  • Chest, Delts, Triceps



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