06 – Five Starr Suffer Sessions

Ideal for: Anyone looking for an added challenge any way they can find it

Notes: It’s entirely possible I may have been a little tipsy writing this one… Some of it seems almost random, but hey – it works! Five Starr Suffer Sessions is a good mix of straight sets and supersets, low and high rep work.

• Comprehensive Pecs
• Quad Focus
• Arm Supersets And Then Some
• Shoulders: Posterior Delt Pump
• Glutes & Hams: Seriously, WTF?
• Back:  Width & Thickness Both!