13 – Figure Fixer

Ideal for: Figure division competitors (current or aspiring) or anyone aiming to really, REALLY work on their V-taper, quad sweep, and posterior chain.

Notes: This Figure Fixer split is nothing but legs, back, and shoulders. It knows what it wants and it’s going to get it, so get out of the way or jump in and help it!

• Back, Shoulders, Back, Shoulders…
• Legendary Legs
• Back With Shoulders
• Glute Ham
• Taper Maker
• 50/50 Legs