11 – Enduring Growth

Ideal for: Anyone who loves opening up a workout plan, scanning it, and going “WTF?”

Notes: You’ll see lots of things in Enduring Growth that look like typos (rep ranges) or formatting errors (that shoulder workout), but I assure you it’s all as it should be. Good luck.

Note:  shoulder day here consists of a couple of BIG circuits – otherwise supersets are pretty sparse.

• Legzzz
• Chest…Perk Up
• Shoulder Circuit
• Quads
• Biceps/Triceps
• Back Grinder