31 – Dead Center

Ideal for: Anyone searching for a balanced but hard set of workouts with some upper body groups combined for efficiency

Notes: Dead Center is a BIG mix of volume – some workouts are pretty moderate and some way more intense – schedule your gym time accordingly, save the big ones for days when you have the time!

  • Back
  • Legs – Tempo Death
  • Chest And Arms – Bust The Tape
  • Legs – Go Big, Grow Big
  • Shoulders – More Like Boulders



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