31 – Dead Center
Ideal for: Anyone searching for a balanced but hard set of workouts with some upper body groups combined for efficiency
Notes: Dead Center is a BIG mix of volume – some workouts are pretty moderate and some way more intense – schedule your gym time accordingly, save the big ones for days when you have the time!
- Legs – Tempo Death
- Chest And Arms – Bust The Tape
- Legs – Go Big, Grow Big
- Shoulders – More Like Boulders