17 – Building Permit

Ideal for: Anyone in search of a balanced workout program designed for growth all around

Notes: Aiming to push heavier weight and with slightly longer rest periods and moderately high volume? Building Permit will be a challenge regardless of experience level.

Note:  low supersets all around (almost none) except for arm day, which is loaded with ’em!

• Back – Putting in the Framework
• Glutes
• Arms – Cable Heavy
• Shoulders (Not The Kind You Cry On)
• Legs – Reinforced Foundation
• Chiseled Chest