17 – Building Permit

Ideal for: Anyone in search of a balanced workout program designed for growth all around

Notes: Aiming to push heavier weight and with slightly longer rest periods and moderately high volume? Building Permit will be a challenge regardless of experience level.

Note:  low supersets all around (almost none) except for arm day, which is loaded with ’em!

  • Back – Putting in the Framework
  • Glutes
  • Arms – Cable Heavy
  • Shoulders (Not The Kind You Cry On)
  • Legs – Reinforced Foundation
  • Chiseled Chest


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