17 – Building Permit
Ideal for: Anyone in search of a balanced workout program designed for growth all around
Notes: Aiming to push heavier weight and with slightly longer rest periods and moderately high volume? Building Permit will be a challenge regardless of experience level.
Note: low supersets all around (almost none) except for arm day, which is loaded with ’em!
- Back – Putting in the Framework
- Arms – Cable Heavy
- Shoulders (Not The Kind You Cry On)
- Legs – Reinforced Foundation
- Chiseled Chest