32 – Back and Chest Developer
This is one where I’m thinking “shoot, do I really need a description?” Well, let’s do it.
Ok guys, this one is designed to develop your back and chest. I know, didn’t see that coming did you?
Volume here is low-to-moderate, especially considering that on several days we’re hitting more than one muscle group. The shoulder and leg workouts both feature a couple moves that work the back as well (secondary), so don’t be fooled by the lone back day.
There are also just 5 sessions in this rotation, so if you continue to train 6 days a week the frequency on everything increases a bit more still.
This program is tagged ‘for men’ but of course would apply to women as well if the mix of body parts tackled in here suits you!
- Back and Bi’s
- Legs – Make it Count
- Chest and Tri’s
- Abs & Calves