16 – Ascending 3’s Tempo & Growth

Ideal for: Anyone looking for a serious kick in the ass with my Ascending 3’s protocol

Notes: Similar to Intro to Ascending 3’s (#29), this Ascending 3’s Tempo & Growth split utilizes my own Ascending 3’s protocol to push some weights that will be unfamiliar and maximize muscle fiber recruitment for major growth.

  • Back
  • Legs
  • Chest
  • Arms
  • More Legs
  • Shoulders


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