16 – Ascending 3’s Tempo & Growth

Ideal for: Anyone looking for a serious kick in the ass with my Ascending 3’s protocol

Notes: Similar to Intro to Ascending 3’s (#29), this Ascending 3’s Tempo & Growth split utilizes my own Ascending 3’s protocol to push some weights that will be unfamiliar and maximize muscle fiber recruitment for major growth.

• Back
• Legs
• Chest
• Arms
• More Legs
• Shoulders