30 – Advanced Figure Blueprint

Ideal for: Anyone who’s complete “Figure Ready” and is all set for the next step – or those who like to go out of order!

Notes: Advanced Figure Blueprint is a pretty wild mix of volume here from “WTF is this guy smoking?” to “Hey this looks pretty easy” (hint:  it’s not). Bring your A-game.

• Chest, Delts, Triceps
• Glutes/Hamstrings
• Back And Bi’s
• Legs 2
• Delts
• Total Body