by darinstarr | Jul 19, 2024 | Podcast - The Drop Set
You often hear people talk about recomping or “building muscle in a deficit”, but realistically the goal just needs to be to not LOSE muscle while you’re dropping fat. Unfortunately that’s easier said than done, but today I want to go over some...
by darinstarr | Jul 12, 2024 | Podcast - The Drop Set
In the bodybuilding industry specifically and the fitness industry more generally, confusion abounds. Stuff that was “fact” decades ago we now know to be wrong, but their legends still live on. Let’s bust some of ’em today. In episode 264 of...
by darinstarr | Jul 5, 2024 | Podcast - The Drop Set
How much does food quality really matter when it comes to your diet in bodybuilding? There’s “healthy”, but then what about just dropping body fat or building muscle? And can you be “healthy” even if you eat some junk food? And how do...
by darinstarr | Jun 28, 2024 | Podcast - The Drop Set
There’s been a myth circulating for a long time that after your contest prep phase for a bodybuilding show, or after a hard fat loss phase in general, THAT is when you’re most primed to experience your highest rate of building muscle. And logically, it...
by darinstarr | Jun 14, 2024 | Podcast - The Drop Set
Being in Oregon to visit family, it seemed like a great opportunity to get some fresh faces on here as I shamelessly exploit my family’s lack of bodybuilding knowledge for podcast material. And as one might expect, that ‘lack of knowledge’ can cut...
by darinstarr | Jun 7, 2024 | Podcast - The Drop Set
Well, at long last here we are – 22 weeks of prep, 110 training sessions, mountains of cardio, 17 near flawless weeks followed by 5 that border on “train wreck”, and tomorrow is show day. I’m not kidding when I say “it’s about...
