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The Drop Set – Episode 83:  8 Ways You’re Screwing up Macros, SARM’s vs. AAS

The Drop Set – Episode 83: 8 Ways You’re Screwing up Macros, SARM’s vs. AAS

by darinstarr | Oct 19, 2018 | Podcast - The Drop Set

Back in the studio after last week’s “road episode” – a somewhat lengthy intro (sorry/not sorry) and then two good topics:  common macro screw-ups you might be making, and a comparison of risk/benefit between SARM’s and AAS.  Interested...

The Drop Set – Episode 82: FROM THE ROAD! Travel/prep Update, Intensity Scaling

by darinstarr | Oct 12, 2018 | Podcast - The Drop Set

The Drop Set has gone mobile!  Recorded entirely on my phone from the backyard at my parents house with a special guest appearance from my mom (ha!), I give the full rundown on my (mostly minor) travel snafus, how I’ll fix them going forward, and also tackle a great...
The Drop Set – Episode 81:  Special Guest, IFBB Figure Pro and Posing Coach Kimberley Helm

The Drop Set – Episode 81: Special Guest, IFBB Figure Pro and Posing Coach Kimberley Helm

by darinstarr | Oct 8, 2018 | Podcast - The Drop Set

This episode is all about my extended interview with IFBB Figure Pro and posing coach Kimberley Helm.  She shares her passion for all things bodybuilding as we discuss how she approaches the sport mentality, the differences between prep and offseason and why both are...
The Drop Set – Episode 80:  Epic Listener Q&A!

The Drop Set – Episode 80: Epic Listener Q&A!

by darinstarr | Oct 5, 2018 | Podcast - The Drop Set

It’s finally here, a GREAT compendium of listener-provided questions that I take the opportunity to riff on for 5-15 minutes each.  Covering topics ranging from “only one bodybuilder in a household” to “why does the NPC basically sanction drug...
The Drop Set – Episode 79:  Cheat Meal and Cheat HACKS!

The Drop Set – Episode 79: Cheat Meal and Cheat HACKS!

by darinstarr | Oct 1, 2018 | Podcast - The Drop Set

A discussion near and dear to all of our hearts…cheat meals!  What’s best, what to avoid, and if situations might dictate a different answer to those questions at times.  Also, cheat HACKS – things that might feel like cheating but are totally ok...
The Drop Set – Episode 78:  Darin Update, Awesome Q&A!

The Drop Set – Episode 78: Darin Update, Awesome Q&A!

by darinstarr | Sep 27, 2018 | Podcast - The Drop Set

At last my prayers have been answered as I got a couple of GREAT questions this week that really gave me the opportunity to flesh out some proper discussion on topics that will apply to a lot of people.  Also, an update on all my goings...
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