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The Drop Set – Episode 101:  Eating Disorders, Protein Quality, Insulin & Blood Sugar, Trace Fats, lots more!

The Drop Set – Episode 101: Eating Disorders, Protein Quality, Insulin & Blood Sugar, Trace Fats, lots more!

by darinstarr | Jan 7, 2019 | Podcast - The Drop Set

We’re tackling everything in today’s Q&A session!  I kick things off with a brief personal update including some personal and professional “resolutions” for the New Year, and then we dive in on a broad-ranging Q&A that will likely...
The Drop Set – Episode 100:  100 Episodes, Holy Crap!

The Drop Set – Episode 100: 100 Episodes, Holy Crap!

by darinstarr | Jan 2, 2019 | Podcast - The Drop Set

Well, we made it!  Triple digits, baby!  In episode 100 I spent some time talking about what the next 100 will look like and how you can help.  Also, a little leftover TV talk and some guidance for the New Year.  Also:  World Introvert Day?  Sign me...
The Drop Set – Episode 99:  Off-Topic Friday!

The Drop Set – Episode 99: Off-Topic Friday!

by darinstarr | Dec 28, 2018 | Podcast - The Drop Set

Allow me to slowly crawl out of my post-holiday stupor at my own pace!  We’ll get back to more meaty topics soon enough but today I am strictly OFF topic and discussing the first thing that I know is on everyone’s mind: ...
The Drop Set – Episode 98 – Contest Prep and Being Your Own Coach, Part 2

The Drop Set – Episode 98 – Contest Prep and Being Your Own Coach, Part 2

by darinstarr | Dec 21, 2018 | Podcast - The Drop Set

And now, the continuation!  In part 2 of the discussion on being your own contest prep coach I dive into – generally – some technical considerations for how to manage your own contest prep. There’s a LOT more to consider than what I go over in these...
The Drop Set – Episode 97:  Being Your Own Coach, Part 1

The Drop Set – Episode 97: Being Your Own Coach, Part 1

by darinstarr | Dec 18, 2018 | Podcast - The Drop Set

It’s always good to save a few bucks, right?  HELL NO, says the coach – but yeah, I get it.  Sometimes it’s just not an option, so in this episode I go over many of the logistical concerns of being your own coach.  Stay tuned for Friday’s...
The Drop Set – Episode 96:  I’m Back!  GOMAD, Positivity

The Drop Set – Episode 96: I’m Back! GOMAD, Positivity

by darinstarr | Dec 14, 2018 | Podcast - The Drop Set

All right I’m back!  Miss me?  Ok, I didn’t think so.  Nonetheless I enjoyed my little mini-break and we’re diving back in today talking about GOMAD – do I have your attention yet?  Listen for all the details, as well as a GOOD (if I do say so...
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