First up: a warning! I kick things off today with a fairly profanity-heavy rant based on a weekend experience. For the faint of heart (really, are there any of you listening to this podcast if you’re faint of heart?), skip to like 8:30 (you’re welcome)....
We’re back today with a whole mish mash of stuff ranging from gym bag contents to macro specifics and all the kind of nonsense you’ve come to expect from me. Including the seemingly standard 14 month break between episodes. Working on that...
Back at it with 2 episodes in 2 days! Don’t forget to call in with your question at 865-518-6569 and have your voice heard! Today it’s a topic that came from a client check-in, I floated the idea of transitioning her OFF a meal plan and towards a macro...
In 221 we have a guest appearance of sorts from Grace, the reigning MVP of The Drop Set – she calls in to give us some insight on how she approaches prep and deals with times when she is kinda forced to be “less than perfect”, as we all have to deal...
Back it today with a HUGE grab bag of Q&A, coming from voicemails as well as sourced from a Facebook group I’m a member of – as the saying goes, give the people what they want – and these were the questions getting asked so I know they’re...
Based on a couple questions, I knew it was time for a deeper dive into the world of what “natural” bodybuilding really means, in the competitive world. Are there different, fluctuating definitions on what this means? When might an exception be made? Do...
