Five Starr Physique Logo - Light
  • Home
  • Coaching
    • Contest Preparation
    • Body Transformation
    • Functional Nutrition Coaching
  • Workout Programs
  • Courses
  • More
    • Merch
    • Before & After Pics
    • Testimonials
    • Podcast
    • Blog
  • About Darin
  • Contact
228 – Knox Classic Recap, Lessons Learned from Bodybuilding

228 – Knox Classic Recap, Lessons Learned from Bodybuilding

by darinstarr | Aug 9, 2023 | Podcast - The Drop Set

In episode 228 (following a 1 month hiatus) I offer a recap of the local Knoxville NPC show that was held last weekend as, because you know I can’t resist, offer some suggestions on how I’d do it differently.  No fault to the promoter who’s a good...
228 – Knox Classic Recap, Lessons Learned from Bodybuilding

227 – The Mental Side of Bodybuilding, Becoming an Online Coach

by darinstarr | Jun 30, 2023 | Podcast - The Drop Set

Today we tackle a question from my (former) client Paul asking about the mental side of bodybuilding – well not really a question, just asking me to talk about it a bit, and so I oblige.  How it CAN be a thing that’s good for someone’s mental health...
228 – Knox Classic Recap, Lessons Learned from Bodybuilding

226 – Time Management, Macro Calc Starting Points, Bloodwork 101

by darinstarr | Jun 15, 2023 | Podcast - The Drop Set

The podcast episode so epic it took 3 days to record.  Or maybe the host was experiencing some squirrel-like ADD in spite of tooting his own horn in the first segment of today’s episode. So that first segment is about time management – why it’s so...
228 – Knox Classic Recap, Lessons Learned from Bodybuilding

225 – 2022/2023 TV Recap w/Denia Kirk

by darinstarr | Jun 9, 2023 | Podcast - The Drop Set

…and now for something completely different. It used to be a recurring segment here to break down recent TV shows I’ve watched so I figured I’d bring that segment back IN FORCE with an entire episode doing that…with my TV watching partner in...
224 – Natural Bodybuilding, Sugar and Blood Glucose

224 – Natural Bodybuilding, Sugar and Blood Glucose

by darinstarr | May 30, 2023 | Podcast - The Drop Set

First up: a warning!  I kick things off today with a fairly profanity-heavy rant based on a weekend experience.  For the faint of heart (really, are there any of you listening to this podcast if you’re faint of heart?), skip to like 8:30 (you’re welcome)....
223 – The Ultimate Grab Bag Bonanza

223 – The Ultimate Grab Bag Bonanza

by darinstarr | May 25, 2023 | Podcast - The Drop Set

We’re back today with a whole mish mash of stuff ranging from gym bag contents to macro specifics and all the kind of nonsense you’ve come to expect from me.  Including the seemingly standard 14 month break between episodes.  Working on that...
« Older Entries
Next Entries »

Subscribe to The Drop Set

View posts by category…

Home

About Darin

Contest Prep Coaching

Body Transformation Coaching

Workout Programs

Testimonials

Five Starr Physique Logo
  • Follow
  • Follow
  • Follow
  • Follow

Before & After Pics

Merchandise

Podcast

Blog

Contact

Refunds & Returns

Copyright © 2022 Five Starr Physique | Privacy Policy | Site by Digital Marketing Garden