I’ve had a lot of coaches myself over the past 20 years and I’ve spent the last 15 years being a coach myself, so I’ve seen every argument there is on the topic of meal plans vs. macro plans. Let’s put this to rest once and for all. Also some training and hormone management discussion!
0:00 – Intro
0:57 – Necessary evils
2:44 – Maximizing “easy on paper” workouts
17:55 – Nuking E2 on TRT
26:07 – Meal plan vs. macros – the final word!
As mentioned in the macro discussion, a link to episode 177 where I detail how to do “Macros From the Ground Up”:
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