The Drop Set – Episode 40: DOMS, SARMs, 1RM’s (oh my!)

by darinstarr | Feb 1, 2018 | Podcast - The Drop Set

Hallelujah, we’re BACK IN STEREO!  In this episode I talk DOMS (muscle soreness), SARM’s (why/why not and who should/shouldn’t) and also go over the relevance (or lack thereof) of 1 rep max numbers in bodybuilding.  Also, a few new segments that will...

The Drop Set – Episode 39: “I’m competing! Now what?”, Rep Ranges for Growth

by darinstarr | Jan 25, 2018 | Podcast - The Drop Set

Often times when a client finally picks a show they’re overcome with a moment of panic when they start thinking about all of the stuff NOT related to their diet and training that has to get done prior to a show.  Rest assured – there’s a lot to do...

The Drop Set – Episode 38: Arthur Jones HIT, Genetics and Bodybuilding

by darinstarr | Jan 18, 2018 | Podcast - The Drop Set

Arthur Jones was the founder of Nautilus and had some pretty groundbreaking ideas on high intensity training (lifting – not to be confused with HIIT cardio).  In this episode I talk about what’s good (and not so good) with his protocol and with skill-based...

What you NEED in your gym bag to be prepared for everything!

by darinstarr | Jan 17, 2018 | Beginning Bodybuilding, Bodybuilding

Little known fact .. the secret to never ending gains lies in the contents of your gym bag! OK maybe not, but a properly loaded gym bag, with all the essentials is going to help you fly through your workouts more effectively, stay in the zone and will help you work...

The Drop Set – Episode 37 – Story time, Natural bodybuilders and untested shows

by darinstarr | Jan 11, 2018 | Podcast - The Drop Set

In the second episode of 2018 I break new ground and talk a bit about myself!  Specifically, my own personal story about how I got into bodybuilding and what actually helped pull me into it.  We all have our own story, so I figured it only fair to share mine!  Also: ...