by darinstarr | May 20, 2026 | Podcast - The Drop Set
Today we’re going to take a break from the standard format and just dive in to some Q&A on a range of topics. And at the end you can help me troubleshoot my new shop project with Claude – it’s more interesting than it might sound, trust me! As...
by darinstarr | May 19, 2026 | Beginning Bodybuilding, Bodybuilding, Contest Prep, Nutrition
Nutrition for Muscle Gain Without Turning It Into a Free-For-All This post is part of The Ultimate Bikini Prep Guide – check out the full guide for more! Yeah, the tagline of the article title is really the trick here. “Eating to grow” isn’t difficult – just eat. ...
by darinstarr | May 19, 2026 | Beginning Bodybuilding, Bodybuilding, Contest Prep
Training for Growth in Bikini This post is part of The Ultimate Bikini Prep Guide – check out the full guide for more! In bodybuilding, let’s be clear – if you’re doing this, you probably like being in the gym. No one has to convince you to go lift stuff, right?...
by darinstarr | May 13, 2026 | Podcast - The Drop Set
This week I’m breaking down how to eat for your physique without letting your grocery bill get out of control. Whether you’re in prep or just trying to eat well on a budget, there are some simple swaps and principles that can cut your food costs...
by darinstarr | May 7, 2026 | Beginning Bodybuilding, Bodybuilding, Contest Prep
The Real Purpose of the Improvement Season This post is part of The Ultimate Bikini Prep Guide – check out the full guide for more! Bodybuilding (noun) /ˈbädēˌbildiNG/ Bodybuilding is the practice of developing muscle hypertrophy and improving body composition through...
