Protein bars: good, bad, or ugly? How about all 3? My wife – a teacher – is off for the summer so I kidnapped her, dragged her into my studio and forcefed her some protein bars to test out with me with the promise of wine as a palette cleanser between...
Being in Oregon to visit family, it seemed like a great opportunity to get some fresh faces on here as I shamelessly exploit my family’s lack of bodybuilding knowledge for podcast material. And as one might expect, that ‘lack of knowledge’ can cut...
Well, at long last here we are – 22 weeks of prep, 110 training sessions, mountains of cardio, 17 near flawless weeks followed by 5 that border on “train wreck”, and tomorrow is show day. I’m not kidding when I say “it’s about...
Bodybuilding is a funny thing…of this 22 week contest prep phase, the first 17 weeks were pretty quiet…and since then it’s been an epic mess. Right now I find myself approaching peak week and a bit behind the 8 ball and not quite ready, so let me...
Body dysmorphia, or body dysmorphic disorder, is yet another serious issue (like binge eating that we talked about last week) that disproportionately plagues bodybuilders. In today’s episode I break down (again) MY experience with dealing with this firsthand,...
