by darinstarr | Aug 2, 2024 | Podcast - The Drop Set
Carb cycling in bodybuilding is something that, for some reason, generates some very passionate opinions. Certainly, most dietary strategies have their fans much look footballs teams do, but as a coach I can’t be “Team Keto” or “Team Carb...
by darinstarr | Jul 26, 2024 | Podcast - The Drop Set
The bodybuilding industry is loaded with coaches – if you’re searching for a good one either for contest prep or for a more general transformation, the process can be, frankly, a pain in the ass – IF you approach it more like shopping for a car as...
by darinstarr | Jul 19, 2024 | Podcast - The Drop Set
You often hear people talk about recomping or “building muscle in a deficit”, but realistically the goal just needs to be to not LOSE muscle while you’re dropping fat. Unfortunately that’s easier said than done, but today I want to go over some...
by darinstarr | Jul 12, 2024 | Podcast - The Drop Set
In the bodybuilding industry specifically and the fitness industry more generally, confusion abounds. Stuff that was “fact” decades ago we now know to be wrong, but their legends still live on. Let’s bust some of ’em today. In episode 264 of...
by darinstarr | Jul 5, 2024 | Beginning Bodybuilding, Bodybuilding, Contest Prep
There are a lot of categories to compete in at bodybuilding shows – 3 for men, and SIX for women. In this video I break down the men’s categories: the men’s physique division, classic physique, and bodybuilding. Each category has different...
