by darinstarr | Jul 29, 2019 | Podcast - The Drop Set
The Drop Set – Episode 132: Perfectionism, Average Macro Planning, Progressive Overload AGAIN Everyone’s favorite bodybuilding podcast (or at least mine…maybe someone else’s?) is back today after a week’s absence to talk about some...
by darinstarr | Jul 19, 2019 | Podcast - The Drop Set
The Drop Set – Episode 131: Shawn Rhoden Drama, Wellness Division, Progressive Overload 0:00 – Intro/personal update! 5:20 – IFBB update regarding Shawn Rhoden & Kai Greene 14:28 – Wellness Division Standards and Guidelines announced 23:08...
by darinstarr | Jul 19, 2019 | Beginning Bodybuilding, Bodybuilding, Bodybuilding Workouts
If you haven’t been ignoring me since I started writing these posts or doing my podcast (and really…who could blame you if you have been?) then you know all about my mildly inappropriate infatuation with progressive overload. At it’s core, it is the...
by darinstarr | Jul 12, 2019 | Podcast - The Drop Set
The Drop Set – Episode 130: Body Types & Aesthetics, Dysmorphia Revisited, Travel In today’s episode 130, we dig in on several different bodybuilding discussion points, staying largely out of the world of competitive bodybuilding and talking more about...
