The Drop Set – Episode 153: Thanksgiving Eating, Macro Subs, Being a Better Coach

by darinstarr | Nov 22, 2019 | Podcast - The Drop Set

The Drop Set – Episode 153 0:00 – I kick things off today with several updates!  Personal, Taz-related, band-related, and also lawn-related – the final one of 2019! 12:24 – Let’s talk turkey.  Thanksgiving (and holidays in general) are a huge source of...

The Drop Set – Episode 152: Friday Focus Check, Dealing with Imbalances

by darinstarr | Nov 15, 2019 | Podcast - The Drop Set

The Drop Set – Episode 152 0:00 – Friday Focus check – WHAT ARE YOU DOING? 7:28 – Annie from Seattle has a good question about imbalances, specifically like left-to-right imbalances.  What’s the best way to address these? 15:00 – A proper welcome! ...

The Drop Set – Episode 151: Incorporating METCON’s, Signs of a Gym Asshole

by darinstarr | Nov 8, 2019 | Podcast - The Drop Set

The Drop Set – Episode 151 0:00 – Intro!  There’s a new poll up at TheDropSet.com – make sure you go vote!  And hey, to set the tone for the day let’s open up with an extended rant about gym music! 11:45 – Dan in MA is asking about “intermingling”...

The Drop Set – Episode 150: Integrity (Rant), Deloading, Favorite Exercises

by darinstarr | Nov 4, 2019 | Podcast - The Drop Set

The Drop Set – Episode 150 0:00 – Time to recap the weekend that was – show results, a very creative weekend, and an update on my wife’s current project 11:35 – A funny story about integrity and the sad state of affairs in the coaching business currently 27:28 –...

The Drop Set – Episode 149: Lifting Shoes, Recovery for Growth, Being Competitive

by darinstarr | Nov 1, 2019 | Podcast - The Drop Set

The Drop Set – Episode 149 0:00 – #149 coming in hot!  I make a small pitch to support my client Ben’s Movember efforts to raise awareness for men’s health issues.  If you’re interested in donating, here’s the link: ...