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The Drop Set – Episode 152:  Friday Focus Check, Dealing with Imbalances

The Drop Set – Episode 152: Friday Focus Check, Dealing with Imbalances

by darinstarr | Nov 15, 2019 | Podcast - The Drop Set

The Drop Set – Episode 152 0:00 – Friday Focus check – WHAT ARE YOU DOING? 7:28 – Annie from Seattle has a good question about imbalances, specifically like left-to-right imbalances.  What’s the best way to address these? 15:00 – A proper welcome! ...
The Drop Set – Episode 151:  Incorporating METCON’s, Signs of a Gym Asshole

The Drop Set – Episode 151: Incorporating METCON’s, Signs of a Gym Asshole

by darinstarr | Nov 8, 2019 | Podcast - The Drop Set

The Drop Set – Episode 151 0:00 – Intro!  There’s a new poll up at TheDropSet.com – make sure you go vote!  And hey, to set the tone for the day let’s open up with an extended rant about gym music! 11:45 – Dan in MA is asking about “intermingling”...
The Drop Set – Episode 150:  Integrity (Rant), Deloading, Favorite Exercises

The Drop Set – Episode 150: Integrity (Rant), Deloading, Favorite Exercises

by darinstarr | Nov 4, 2019 | Podcast - The Drop Set

The Drop Set – Episode 150 0:00 – Time to recap the weekend that was – show results, a very creative weekend, and an update on my wife’s current project 11:35 – A funny story about integrity and the sad state of affairs in the coaching business currently 27:28 –...
The Drop Set – Episode 149:  Lifting Shoes, Recovery for Growth, Being Competitive

The Drop Set – Episode 149: Lifting Shoes, Recovery for Growth, Being Competitive

by darinstarr | Nov 1, 2019 | Podcast - The Drop Set

The Drop Set – Episode 149 0:00 – #149 coming in hot!  I make a small pitch to support my client Ben’s Movember efforts to raise awareness for men’s health issues.  If you’re interested in donating, here’s the link: ...
The Drop Set – Episode 148:  Peak Week, Calorie Cycling, PCOS, Family Balance

The Drop Set – Episode 148: Peak Week, Calorie Cycling, PCOS, Family Balance

by darinstarr | Oct 28, 2019 | Podcast - The Drop Set

The Drop Set – Episode 148 0:00 – Welcome to the 452nd installment of our recurring segment, “Darin is a Moron” – have a laugh at my expense, please! 13:20 – Having JUST competed on Saturday, Heather’s questions of course were all about peak week and WHY exactly...
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