206 – Stress Hygiene, Maintaining Leanness, Injury Management

by darinstarr | Sep 28, 2022 | Podcast - The Drop Set

206 – Stress Hygiene, Maintaining Leanness, Injury Management Today (well, yesterday and today, really) I tackle a couple questions posed by Romy and Jen (thank you both!): How do you handle – and I mean REALLY HANDLE – stress? If you’re like...

205 – Cardio Timing, Likes & Dislikes, Bodybuilding Psychology

by darinstarr | Sep 21, 2022 | Podcast - The Drop Set

205 – Cardio Timing, Likes & Dislikes, Bodybuilding Psychology Time for a Q&A grab bag! In this episode I’m actually tackling 7 distinct questions provided by three active listeners (thank you Grace, Ron, and Adam!) that run the gamut from the...

204 – Plant-Based Diets, Beyond Progressive Overload

by darinstarr | Sep 13, 2022 | Podcast - The Drop Set

204 – Plant-Based Diets, Beyond Progressive Overload Today we dig in on a few listener questions (thanks Grace!) on the efficacy of plant-based diets for starters, as Grace kinda wonders if there’s anything significant she’s missing out on being...

203 – Flipped Interview! Darin on the Hot Seat

by darinstarr | Aug 30, 2022 | Podcast - The Drop Set

203 – Flipped Interview! Darin on the Hot Seat! For today, something a little different – when I put out the call for discussion topics last week in 202, my client Frankie MacGregor reached out to me and said “Hey – what if I interview...

202 – Coachability, Helping Others, Leveling Up Your Training

by darinstarr | Aug 22, 2022 | Podcast - The Drop Set

202 – Coachability, Helping Others, Leveling Up Your Training Back from summer hiatus at long lost! Today we talk about 3 big topics: the first being coachability. Are you really ready to have a coach? What does it mean to turn control of your programming over...