195 – Spotting Techniques, Blow Up the NPC? First up, CALLING ALL COUPLES – if you are a couple and you train together regularly or – better yet – prep together, I want to hear your experience. Call in at 865-518-2974 and leave a message, or...
195 – Post-Show Rebound and Breaking Down Thanksgiving I was sick and pretty voiceless last week so there’s a bit of catching up to do as it relates to my post-show activities. Did I balloon up in weight uncontrollably? Was I a good, well-behaved boy? All...
194 – Breaking Down the Lee Haney Games This past Saturday I competed in Atlanta at the 2021 Lee Haney Games – in today’s episode I recap the whole experience from peak week up through the events of show day and beyond. The results weren’t what...
193 – Volumizing Meals, Caloric Floor, Prep Partners In today’s episode there’s a warning of changes coming! The Drop Set will be undergoing a little renovation soon and it’s all very exciting stuff – stay tuned and you’ll hear...
