208 – NPC WPD/WBB Competitor Wendy Levra

by darinstarr | Oct 11, 2022 | Podcast - The Drop Set

208 – NPC WPD/WBB Competitor Wendy Levra I had the pleasure of sitting down for a nice extended interview with national level women’s bodybuilding competitor Wendy Levra recently go discuss all the things and we had a great chat. Wendy narrowly missed a...

207 – Find Your ‘Why’, Food Regrets, Holiday Planning

by darinstarr | Oct 4, 2022 | Podcast - The Drop Set

207 – Find Your ‘Why’, Food Regrets, Holiday Planning Today, on “Therapy with Darin”, we play some head games, because I love Foreigner. Anyone? Anyone? Ok, moving on. Stop for a hot minute and think about WHY you spend time on...

206 – Stress Hygiene, Maintaining Leanness, Injury Management

by darinstarr | Sep 28, 2022 | Podcast - The Drop Set

206 – Stress Hygiene, Maintaining Leanness, Injury Management Today (well, yesterday and today, really) I tackle a couple questions posed by Romy and Jen (thank you both!): How do you handle – and I mean REALLY HANDLE – stress? If you’re like...

205 – Cardio Timing, Likes & Dislikes, Bodybuilding Psychology

by darinstarr | Sep 21, 2022 | Podcast - The Drop Set

205 – Cardio Timing, Likes & Dislikes, Bodybuilding Psychology Time for a Q&A grab bag! In this episode I’m actually tackling 7 distinct questions provided by three active listeners (thank you Grace, Ron, and Adam!) that run the gamut from the...

204 – Plant-Based Diets, Beyond Progressive Overload

by darinstarr | Sep 13, 2022 | Podcast - The Drop Set

204 – Plant-Based Diets, Beyond Progressive Overload Today we dig in on a few listener questions (thanks Grace!) on the efficacy of plant-based diets for starters, as Grace kinda wonders if there’s anything significant she’s missing out on being...