Based on feedback I got just discussing this topic with people before recording this episode, I know it will NOT be popular and many won’t want to hear it – I’m ok with that, but I also think it makes for a FASCINATING conversation that raises a lot...
Of all the divisions a woman can compete in at a bodybuilding competition, Women’s Physique is the one that has the most comprehensive requirements for overall physique development and balance. This means that this workout plan is not only a great match for...
Since debuting in 2011, the women’s physique division has been steadily gaining in popularity, filling the void left by the not-so-willful departure of women’s bodybuilding from...
Guys tend to train chest a LOT. I see plenty of dudes in the gym who hit chest every day and yet it looks severely under-trained. Why? As with everything, the devil is in the details. Just doing the work is NEVER enough. How the work is executed is everything. So...
