by darinstarr | Aug 30, 2018 | Podcast - The Drop Set
Based on feedback I got just discussing this topic with people before recording this episode, I know it will NOT be popular and many won’t want to hear it – I’m ok with that, but I also think it makes for a FASCINATING conversation that raises a lot...
by darinstarr | Aug 23, 2018 | Workout Plans
Of all the divisions a woman can compete in at a bodybuilding competition, Women’s Physique is the one that has the most comprehensive requirements for overall physique development and balance. This means that this workout plan is not only a great match for...
by darinstarr | Aug 17, 2018 | Beginning Bodybuilding, Bodybuilding, Contest Prep
Since debuting in 2011, the women’s physique division has been steadily gaining in popularity, filling the void left by the not-so-willful departure of women’s bodybuilding from...
by darinstarr | Dec 7, 2016 | Beginning Bodybuilding, Bodybuilding, Bodybuilding Workouts
Guys tend to train chest a LOT. I see plenty of dudes in the gym who hit chest every day and yet it looks severely under-trained. Why? As with everything, the devil is in the details. Just doing the work is NEVER enough. How the work is executed is everything. So...
