Spoiler alert: whether your goal is competition prep for a bodybuilding show or just fat loss in general, cardio is going to be part of the equation. There’s no realistic way around it. For most of the people I talk to and work with, it’s absolutely...
So here we go! This is the start of what I anticipate being a recurring series of posts, addressing the topics that clients, prospective clients, and random people ask that I feel are worth sharing with a general audience. Without further ado, let’s dive in:...
There’s a lot of debate going on in the fitness/health industry about dieting styles. I figured it’s worth a couple minutes to cut through the garbage and propaganda and have a reasonably intelligent conversation about the options. At the extreme ends of...
Welcome to installment #1 of what will be an ongoing blog series: the Keys of Success! It should be noted that whenever anyone asks me what the key is to success, I always tell them that there isn’t one. This is a much easier answer, since the person asking...
Yes, even non-competitors. If you have any desire to step on stage, you need to being practicing your posing now. It is absolutely impossible to spend too much time working on it. The more time you spend on it, the more automatic it becomes. The more opportunity...
