7 Ways to Slay Your Cardio Harder

7 Ways to Slay Your Cardio Harder Spoiler alert:  whether your goal is competition prep for a bodybuilding show or just fat loss in general, cardio is going to be part of the equation.  There’s no realistic way around it.  For most of the people I talk to and work with, it’s absolutely viewed as a necessary evil. Now yes, there...
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Introducing the Q&A series!

So here we go!  This is the start of what I anticipate being a recurring series of posts, addressing the topics that clients, prospective clients, and random people ask that I feel are worth sharing with a general audience.  Without further ado, let’s dive in: Can I have an occasional drink and still lean out? Probably (maybe?), but the question...
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Why everyone should practice posing

Yes, even non-competitors. If you have any desire to step on stage, you need to being practicing your posing now.  It is absolutely impossible to spend too much time working on it.  The more time you spend on it, the more automatic it becomes.  The more opportunity you have to see room for improvements and adjust the way you are...
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The logistical pitfalls of competing

I love my parents, don’t get me wrong.  They are awesome and have done absolutely everything for me that they could possible be expected to, and then some.  When I moved across the country from Oregon to Asheville, it was probably a bit of a shock to them as it was my first time ‘moving away’, though both of my...
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