Ever had a prep that didn’t turn out quite the way you had envisioned when you started? If your hand isn’t up, your a liar – there, I said it! Today I break down my top 10 reasons WHY so that we can strategize on how to prevent things from turning...
Shoulders can be stubborn to get growing, and often times it comes down to execution. Many trainers, coaches, and programmers these days are starting the trend of easing up on heavy pressing work, because the shoulder is a complex joint (I’ve often said...
There are a billion (precisely…I counted) articles online talking about the best way to train legs, why you NEED to train them twice a week, why training them more than once a week is a bad idea, or why you should only squat and forget everything else. This is...
Guys tend to train chest a LOT. I see plenty of dudes in the gym who hit chest every day and yet it looks severely under-trained. Why? As with everything, the devil is in the details. Just doing the work is NEVER enough. How the work is executed is everything. So...
I hate being negative, it’s just not really in my nature (sarcastic, yes – negative, no). So while I hate the negative title of this post, it’s probably true. For every man and woman who steps on stage looking their absolute best, there are probably...
