Is your ‘routine’ hurting you?
I’ve mentioned before my semi-masochistic tendency to frequent the Bodybuilding.com forums. Here’s something you see all the time – people asking for critiques of their workout routine. Here’s a direct cut-and-paste of one poster’s routine: I Squats heavy Bench press BB heavy Cabel crossover Incline Bench BB DB Pullover DB flies II Cardio III Calves sitting Calves Standing DB shoulder...
Read More
