Welcome to episode TWO HUNDRED AND FIFTY! In the first segment, I dive deep into strategies for busting through growth plateaus in bodybuilding. First, I emphasize the importance of consistency and dedication during the off-season or growth phases. I discuss assessing...
I’ve mentioned before my semi-masochistic tendency to frequent the Bodybuilding.com forums. Here’s something you see all the time – people asking for critiques of their workout routine. Here’s a direct cut-and-paste of one poster’s...
