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The Drop Set – Episode 77:  OIympia 2018 Recap, Grab Bag (3 Mini Topics!)

The Drop Set – Episode 77: OIympia 2018 Recap, Grab Bag (3 Mini Topics!)

by darinstarr | Sep 21, 2018 | Podcast - The Drop Set

Time to break down the 2018 Olympia in relatively quick fashion, but first a weekly recap of my week that was surely WAY more exciting than that and a segment covering three topics I’ve gone into depth on previously but felt the need to address again briefly...
The Drop Set – Episode 76:  Life of a Prep Coach and What it Takes

The Drop Set – Episode 76: Life of a Prep Coach and What it Takes

by darinstarr | Sep 12, 2018 | Podcast - The Drop Set

Something a little different today – a peek into my life as a coach and, for those curious about whether it’s something THEY can do, I break down the good/bad points of it and discuss some of the skills necessary to be good at...
The Drop Set – Episode 75 – How to Have a Perfect Prep

The Drop Set – Episode 75 – How to Have a Perfect Prep

by darinstarr | Sep 10, 2018 | Podcast - The Drop Set

Back after a mini-break last week!  A quick recap on my prep and then diving in to how to make YOUR next prep perfect from top to bottom.  Hint:  it ain’t...
A Podcast Primer – How to Get Started Listening

A Podcast Primer – How to Get Started Listening

by darinstarr | Sep 9, 2018 | Bodybuilding, Podcast - The Drop Set

Why Podcasts are Awesome While they are extremely popular with a certain population, there are a LOT of people – and I’m thinking YOU, the reader of this, may be one of them – that has yet to jump.  Maybe you don’t know what the big deal is, or...
The Drop Set – Episode 60 (mini):  Gym Routine Talk!

The Drop Set – Episode 60 (mini): Gym Routine Talk!

by darinstarr | Jul 20, 2018 | Podcast - The Drop Set

So easy to overlook – but outside of the actual LIFT, what else do you do at the gym when you’re there?  Let’s talk warmups, stretching, what to bring and what (not) to wear.  It depresses me that the last part of that is necessary but alas,...
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