When checking in with clients this is something that comes up pretty much with every single check-in every time there’s a holiday, so it’s ALWAYS worth revisiting the ways in which we as bodybuilders can keep our sanity through the...
Happy Turkey Day and a hearty “good luck!” to all Black Friday shoppers (yuck – no thanks!) – today’s episode is mostly Q&A following a quick weekly recap and I also announce a new raffle that will be going on for the next week and...
Well, my prep wrapped up yesterday so I thought it would be a fun exercise to look back and reflect on the whole and dig in to some details. Always a healthy exercise to do a little post-mortem and see what went well and what you can improve upon next time...
For episode 89, it just happens to be MY peak week so I thought it a good time to revisit what a proper peak week looks like and what IS normal/expected and what is just there to create useless suffering. And then we’ll talk about what’s next for me...
