podcast Archives – Five Starr Physique

The Drop Set – Episode 97: Being Your Own Coach, Part 1

December 18, 2018 darinstarr

It’s always good to save a few bucks, right? HELL NO, says the coach – but yeah, I get it. Sometimes it’s just not an option, so in this episode I go over many of the logistical concerns of being your own coach. Stay tuned for Friday’s episode and in part 2 we’ll dig in on the technical side of...

The Drop Set – Episode 96: I’m Back! GOMAD, Positivity

December 14, 2018December 13, 2018 darinstarr

All right I’m back! Miss me? Ok, I didn’t think so. Nonetheless I enjoyed my little mini-break and we’re diving back in today talking about GOMAD – do I have your attention yet? Listen for all the details, as well as a GOOD (if I do say so myself!) talk about positivity and its importance in bodybuilding.

The Drop Set – Episode 95 – Raffle Q&A Part 2!

December 3, 2018 darinstarr

Aaaaaand the conclusion! Thanks to all who contributed, and stay tuned as we’ll likely do this again soon so if you missed your chance, you CAN BE REDEEMED!

The Drop Set – Episode 94 – Raffle Q&A Part 1!

November 30, 2018 darinstarr

Time for a big-ass Q&A with some motivated people interested in winning the current raffle AND with something to contribute! Still time to enter, just call in and leave your question at 865-518-2974 before Monday, when I’ll be recording part 2!

The Drop Set – Episode 93 – Dealing with the Holidays

November 26, 2018 darinstarr

When checking in with clients this is something that comes up pretty much with every single check-in every time there’s a holiday, so it’s ALWAYS worth revisiting the ways in which we as bodybuilders can keep our sanity through the holidays!

The Drop Set – Episode 92: Happy Thanksgiving! New Raffle, Q&A

November 23, 2018 darinstarr

Happy Turkey Day and a hearty “good luck!” to all Black Friday shoppers (yuck – no thanks!) – today’s episode is mostly Q&A following a quick weekly recap and I also announce a new raffle that will be going on for the next week and how you can enter!

The Drop Set – Episode 91: Shotgun Blast Episode!

November 19, 2018 darinstarr

We’re running the gamut here in episode 91 with a Q&A section and then just some rapid fire topics covering everything from allergies to stupid trainers!

The Drop Set – Episode 90: Prep in Review!

November 16, 2018 darinstarr

Well, my prep wrapped up yesterday so I thought it would be a fun exercise to look back and reflect on the whole and dig in to some details. Always a healthy exercise to do a little post-mortem and see what went well and what you can improve upon next time around!

The Drop Set – Episode 89: Peak week time! And then? Upcoming goals

November 12, 2018 darinstarr

For episode 89, it just happens to be MY peak week so I thought it a good time to revisit what a proper peak week looks like and what IS normal/expected and what is just there to create useless suffering. And then we’ll talk about what’s next for me – but more importantly what’s next generally for anyone following a peak...

The Drop Set – Episode 88: Doctors and Nutrition, Troubleshooting Digestion

November 9, 2018 darinstarr

Two fun topics for today – first up, what to make of doctors dishing out nutritional advice? And let’s keep it in the realm of nutrition after that and talk about digestive issues of all varieties and how you can go about troubleshooting them.

Tag: podcast