The Drop Set – Episode 97: Being Your Own Coach, Part 1

It’s always good to save a few bucks, right?  HELL NO, says the coach – but yeah, I get it.  Sometimes it’s just not an option, so in this episode I go over many of the logistical concerns of being your own coach.  Stay tuned for Friday’s episode and in part 2 we’ll dig in on the technical side of...
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The Drop Set – Episode 96: I’m Back! GOMAD, Positivity

All right I’m back!  Miss me?  Ok, I didn’t think so.  Nonetheless I enjoyed my little mini-break and we’re diving back in today talking about GOMAD – do I have your attention yet?  Listen for all the details, as well as a GOOD (if I do say so myself!) talk about positivity and its importance in bodybuilding.
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The Drop Set – Episode 89: Peak week time! And then? Upcoming goals

For episode 89, it just happens to be MY peak week so I thought it a good time to revisit what a proper peak week looks like and what IS normal/expected and what is just there to create useless suffering.  And then we’ll talk about what’s next for me – but more importantly what’s next generally for anyone following a peak...
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