The Drop Set – Episode 30: NPC Nationals Commentary, Coaching Philosophies

by darinstarr | Nov 22, 2017 | Podcast - The Drop Set

Episode 30 is here!  No live broadcast, just audio and video available on YouTube also.  Today, I recap NPC Nationals from this past weekend with commentary and also go over coaching philosophies – I share mine and offer some alternative insights into diet and...

The Drop Set – Episode 29: PROTEIN, Gym Etiquette for Dummies

by darinstarr | Nov 15, 2017 | Podcast - The Drop Set

In this episode I talk about the what, when, how, and why of protein intake, also going over various sources – what’s good, what’s not, and everything in between.  Also, a fun and (somewhat) light-hearted discussion on gym...

The Drop Set – Episode 28: Holiday Dieting, Workout Q&A

by darinstarr | Nov 8, 2017 | Podcast - The Drop Set

In this episode of the Drop Set I talk about what is on EVERYONE’S mind this time of year – managing your diet with the holidays! Also, a little random workout-related...

The Drop Set – Episode 27: $$$ and Bodybuilding, Gym Bag Adventures

by darinstarr | Nov 1, 2017 | Podcast - The Drop Set

In this episode of the Drop Set I talk about the financial side of bodybuilding – how you CAN and CAN’T make money in this industry, and the expenses of competing.  Also, go on a tour of my gym bag and see what I find in there that I had forgotten all...

The Drop Set – Episode 26: The Scale (revisited), Taking Better Progress Pics

by darinstarr | Oct 25, 2017 | Podcast - The Drop Set

The scale *is* a valuable tool for tracking your progress – IF you use it correctly.  Listen to learn how.  Also:  you’re a lousy photographer and THAT is why your progress pics suck.  In this episode we discuss how to get better,...